Hello!  I am so happy you found me! 

With so many food blogs out there, you may be wondering what makes my blog different.

There are some great blogs that have been created by well meaning people, but their information is not based on current, research based information and can actually sabotage your efforts to get healthy.

This is where my training as a health coach from the Institute for Integrative Nutrition  makes my blog different from others! The foods and recipes I post have been modified and unhealthy ingredients REPLACED with  better alternatives to ensure you are not eating the wrong foods.

So, I am a  Health Coach and mom of 2 awesome teens on a mission to teach pregnant women how to eat the right foods so they can have a healthy pregnancy. My hope is to prevent Gestational Diabetes.  If you just found out you have GD, then you can still benefit from the information here, because even if you are on medications, you must start eating healthy right away! My site is also helpful if you want to get started BEFORE you are pregnant!


So stay awhile, browse around and Enjoy!



NOTE:  If you are visiting from the link in my "100+ tips" e-book, the grocery list is now only available in my first e-book located under the "SHOP" tab.